Vivre en accord avec soi

“In this book, full of experience and humanity, Nathalie Rapoport-Hubschman draws on the latest scientific data from medicine and psychology to offer us a whole range of tools to help us find our inner balance." Christophe André

Based on questions asked by her patients in psychotherapy, the program developed in this book by a doctor explains how to rebuild the links between body and mind that are essential to our health.

For some time now, I've wanted to be able to offer my patients a book containing concepts essential to well-being. In therapy, we deal with personal issues, linked to our own life trajectory, but we also need to understand how we function, to have a kind of instruction manual for what it means to be human. Each of us is unique, but we all share the same basic fundamentals, a brain and a body, which function in a similar way for all of us.
We are activated by stress, animated by emotions, absorbed by our thoughts and in search of meaning.

I wanted to bring these fundamental notions together in one place, to provide answers that would normalize and soothe the great existential questions:

- Is this normal?
- Can I be happy?
- Am I capable of succeeding in life?

I finally wrote the book I needed.

Three years of writing and rewriting, to figure out how to present all this in a clear way, explain and illustrate these essential notions, show the scientific validity of the approaches proposed (you can't do it over again